Cauliflower south beach diet recepies
No reproduction, transmission or display is permitted without the written permissions of Rodale Inc. Cauliflower is the secret ingredient in this healthier version of the popular side dish. Serve warm. I place mine in a food processor, with a little salt and 1 tbsp real butter. Excerpted from The South Beach Diet Supercharged by Arthur Agatston, MD. You can add a little low fat sour cream or grated fresh romano cheese or both. Adapted from The South Beach Diet Supercharged by Arthur Agatston, MD with Joseph Signorile, PhD. The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. If cauliflower is not completely covered by broth, add water to just cover. Nutrition at a Glance Per serving: 80 calories, 1 g fat, 0 g saturated fat, 8 g protein, 12 g carbohydrate, 4 g fiber, 183 mg sodium. :). I find them to be the closest thing to real mashed potatoes and I even like them better. Put in food processor and pulse until fluffy.
Prep Time: 15 minutes Cook Time: 20 minutes Makes 4 (1-cup) servings. You will find that these modifications will make this dish a lot more satisfying. Bring to a boil, reduce heat to medium-low, and simmer until cauliflower is tender, about 12 minutes. Transfer cauliflower and garlic to the bowl of a food processor and process until smooth, pulsing in some or all of the reserved cooking liquid, if necessary, to moisten mixture. Try the variations below, or invent your own. Reserve 2 tablespoons of the cooking liquid, then drain cauliflower and garlic. Sign up for daily health tips, plus exclusive offers. Just before serving, stir in chives. Over the years there have been many delicious versions of this South Beach Diet classic. The cauliflower smell was strong and turned us off. DO NOT add milk or liquid of any kind as this will make them far too runny.
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cauliflower south beach diet recipes
Cauliflower south beach diet recepies
